Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi!

Special for Friday

Let's get "FIT" with Whit! Stay "Flexible" with Shanon, and Keep "Finessing" with Rodney today during:

- Tabata with Whitney at 12:00 AM

- Pilates with Shanon at 12:00 PM

- Boxing with Rodney @ 6:00PM


Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Thursday

Be a Champion, and stay hydrated by Advocare:

- Power Yoga with Neleh @ 12:00 PM
- Wing Chun with Edwin @ 6:00 PM
*NEW* - Pilates with Caitlin @ 8:00 PM

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Wednesday

Get fit with these fitness classes today:

- Barre with Stephanie @ 12:15 PM

- HIIT FIT with Whitney @ 12:30 PM

- Boot Camp with Amira @ 5:30 PM

- Next Level Yoga with Jennifer @ 7:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Try something new today with one of our group exercise classes:

- Bobby's Core Strengthening Class @12:35 PM
- Wing Chun with Edwin @ 6:00 PM


PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Go motivate a friend to feel the burn with you at:

- Cycle with Casey @ 11:30 AM

- Boot Camp with Amira @ 5:30 PM

- Late Night Yoga with Jennifer @ 7:30 PM

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 45+ member discounts all around the downtown area !!

Special for Saturday

Our fitness classes for today include:

- Wing Chun with Edwin at 12:00 PM

PUNCH CARDS ARE AVAILABLE FOR NON-MEMBERS WHO WANT TO ATTEND GROUP FITNESS CLASSES!

Special for Friday

Let's get "FIT" with Whit! Stay "Flexible" with Shanon, and Keep "Finessing" with Rodney today during:

- Tabata with Whitney at 12:00 AM

- Pilates with Shanon at 12:00 PM

- Boxing with Rodney @ 6:00PM


Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!