The Gym Downtown - Personal Trainer - Simona Stoianova Fitness Video HD

Bootcamp Sat starting in April

New upcoming event!

11:00 AM, February 27, 2015 to 12:00 PM, September 27, 2015.

Free and open to the public. Training will begin inside the gym and then we'll venture out to Town Point Park for some outside fun. Watch for more details.

One Hour Free with any personal trainer

New upcoming event!

5:00 PM, February 27, 2015 to 6:00 PM, February 27, 2016.

Our way of saying thank you for checking us out. Come in or email Bobby@GymDowntown.com to schedule a free one hour session with one of our experienced trainers. Please let us know your fitness goals so that we can match you with the best trainer or trainers to help you get started.

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

Your membership perk of the day by using your Gym tag at over 50+ businesses!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:30 PM

- *NEW* BOXING at 6:00 PM

Now taking new class members for our second 12 Week Challenge 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

Your membership perk of the day by using your Gym tag at over 50+ businesses!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:30 PM

- *NEW* BOXING at 6:00 PM

Now taking new class members for our second 12 Week Challenge 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Free Tips from a Champion Body Builder

New upcoming event!

5:00 PM, February 4, 2015 to 5:30 PM, February 4, 2016.

Once in a life time opportunity to meet, talk and get advice from a real champion. Mehdi is excited to help you get started. Please contact Bobby@GymDowntown to schedule a session.

FREE Core Strengthening Class

New upcoming event!

12:30 PM, February 4, 2015 to 1:00 PM, November 4, 2015.

RSVP for an amazing class, NO membership needed! Pls contact Bobby@GymDowntown.com and reserve a spot…all levels welcomed.

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

SUNDAY FUN DAY

New upcoming event!

1:30 PM, February 1, 2015 to 2:45 PM, February 2, 2015.

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more at Baxter's.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi! Also, The Gym Downtown member's receive their first roll at 50% off!

Special for Friday

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Membership Perk of the day!
*Members receive Free Cover @ Granby Theater w/ Guest before 11:00PM!

- *NEW* Tabata with Brandon at 12:00 AM

- *NEW* PiYo (Pilates/Yoga) with Shanon at 12:00 PM

The last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Special for Thursday

Tone up your Body and Tweet with us on Thursday's during:

- *NEW* Olivia's Fitness Challenge @ 11:00 AM

- Power Yoga with Neleh @ 12:00 PM

- Pilates with Caitlin @ 7:50 PM

- *NEW* Build A Booty Boot Camp w/ Tiara
(Starting January 15th, 2015 @ 6:00 PM)

Don't miss out on your chance to win two *FREE* tickets to see Charles Clark (Motivational Speaker/The sixth fastest man in the world.) *LIVE* w/ The Hidden Power of Motivation located at the Sandler Center, @ 1:00 PM on January 24th, 2015!

Don't forget that the last date to sign up for your 12 Week Challenge will be January 18th, 2015!

Sign ups for both events are available at the front desk located at 259 Granby St. STE.200 Norfolk, VA, 23510.

Membership Perk of the day!
*Members receive 30% off of any $10+ purchase (Produce) at 5 Point Food Market!

Special for Wednesday

*FREE* 30-min Consultation w/ The Gym Downtown's Personal Trainer, and Pro Bodybuilder Mehdi Larijani! Set up your appointments by calling (757) 321-4963, or stopping by @ 259 Granby St. Suite 200 Norfolk, VA, 23510 today!

Get fit with these fitness classes today:

-*NEW* PiYo with Shanon @ 6:00 AM

- *NEW* Zumba/MixxedFit with Christina @ 11:30 AM

- *NEW* H.I.I.T. FIT with Brandon @ 12:30 PM

More to come...!!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Tuesday

Spark up your day, and try AdvoCare's Spark (Energy Blend) before you attend:

- Bobby's Core Strengthening Class @12:35 PM
(Member's receive 10% off all AdvoCare products at The Gym Downtown!

Your membership perk of the day today is 10% off at Tropical Smoothie!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Monday

Enjoy these intense *NEW* classes today with a friend at:

- *NEW* Spin with Lizzy @ 11:30 AM

- *NEW* Zumba/ MixxedFit with Christina @ 12:30 PM

- Boxing with Rodney @ 6:00 PM

Your membership perk of the day is 15% off any food at LUCE!

Special for Sunday

Have some "you time" at the gym today from 10am-4pm.

Ask one of our personal trainers or staff members how you receive your "FREE" training session!

Go use some of your 50+ membership discounts all around the downtown area, such as 10% off any food orders of $10 or more.

Special for Saturday

Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

Personal Training sessions are available for non-members!

Your Membership perk of the day is 15% off of Domo Sushi!

Special for Friday

Let's get "FIT" with Whit! Stay "Flexible" with Shanon, and Keep "Finessing" with Rodney today during:

- Tabata with Whitney at 12:00 AM

- Pilates with Shanon at 12:00 PM

- Boxing with Rodney @ 6:00PM


Don't forget to replenish your body with nutrients after your workout! Try our new Post Workout Recovery by: AdvoCare!

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!

Special for Thursday

Be a Champion, and stay hydrated by Advocare:

- Power Yoga with Neleh @ 12:00 PM
- Wing Chun with Edwin @ 6:00 PM
*NEW* - Pilates with Caitlin @ 8:00 PM

PUNCH CARDS AND PERSONAL TRAINING ARE AVAILABLE FOR NON-MEMBERS!